You have probably heard the hype around Red Light therapy and are wondering what it’s all about. Is it literally just a red-light? What does it actually do?
We’re going to break down what red-light therapy is, the benefits you may receive, and how to get started.
What is It?
Red light therapy, (scientifically known as photobiomodulation) operates on the principle that certain wavelengths of light can interact with cells, tissues, and organs to promote various physiological effects.
The two key ranges that are often studied and utilized for therapeutic purposes are red light and near-infrared light (NIR).
Both red light and near-infrared light are used in Red Light Therapy.
The technical process involves a series of cellular responses triggered by exposure to red and NIR light.
Why People Love it…
- Skin Health: Red light therapy stimulates fibroblasts, promoting collagen production. This can lead to improved skin elasticity, reduced wrinkles, and a more youthful appearance.
- Muscle Recovery: Red light therapy has anti-inflammatory effects, aiding in the reduction of muscle soreness and inflammation. This can contribute to faster recovery after exercise or injury.
- Enhanced Energy: Increased ATP production may support muscle cells, potentially improving endurance and performance.
- Joint Health: Reducing inflammation in joints can be beneficial for individuals with conditions like arthritis. Some studies suggest red light therapy may help manage symptoms.
- Wound Healing: Red light therapy may accelerate the healing of wounds, cuts, and injuries by promoting cellular repair and regeneration.
- Circulation and Cardiovascular Health: Red light therapy promotes vasodilation, enhancing blood circulation. This can contribute to better oxygen and nutrient delivery to tissues and overall cardiovascular health.
- Hair Growth: Some studies indicate that red light therapy may stimulate hair growth by promoting blood flow and cellular activity in the scalp.
- Pain Management: Red light therapy has been studied for its potential analgesic (pain-relieving) effects, making it a non-pharmacological option for managing pain.
- Mood and Sleep: Exposure to red light may trigger the release of neurotransmitters, contributing to improved mood and a sense of well-being.
- Cognitive Function: Some studies suggest that red light therapy may have neuroprotective effects, potentially benefiting cognitive function and supporting brain health.
Want to Try it Out?
There are tons of red-light therapy devices on the market, and they are not all created equal. Our team at WellBeings did the deep dive into the research and made the investment in the highest quality Red Light Therapy devices available.
The devices we use are fully FDA Approved Class II Medical Devices and ETL inspected for safety. Our unique red-light rooms allow you to get a full body treatment in just 10 minutes.
We want to make it as easy as possible for you to get optimal benefits in a short amount of time. Come see us at WellBeings. We would be honored to help support you in feeling your best.
Discover the benefits of our wellness services in Johns Creek, GA – book your first session!
Disclaimer: All information posted is merely for education and informational purposes. It is not intended as a substitute for professional or medical advice. Please consult with your Primary Care Physician if you have any concerns or questions. Should you decide to act upon any information on this website, you do so at your own risk.