Our Journal

When you hear “collagen,” what first comes to mind? While most think of skin health, this remarkable protein makes up nearly 30% of all protein in the human body, serving as the scaffolding that holds our tissues...

Did you know there's a single nerve in your body that influences everything from your mood, digestion, heart rate and immune system? The vagus nerve is a remarkable component of your nervous system that plays a crucial...

"The brain is fully developed by age 25." You may have heard this common belief, but emerging science tells a more dynamic story. While certain aspects of brain development stabilize in early adulthood, research shows...

We all know fruits and vegetables are good for us, but did you know that certain colorful varieties, particularly deep purple and red fruits and vegetables, hold a secret for brain health? These vibrant foods contain...

When we think about bones, most of us envision the skeleton models from biology class - static, and rigid structures that seem to be simply supporting our bodies. However, this view barely scratches the surface of what...

Many of us are familiar with the temptation of a late-night snack. Whether it's due to a busy schedule or just the habit of eating during our favorite late-night shows, eating close to bedtime is relatable to many. It...

When you taste something bitter, what's your first reaction? Many of us instinctively turn away from bitter flavors, yet research suggests these compounds might play an important role in our digestive health. But how...

Every time you take a step, you're helping to pump blood through your body. While your heart is working hard in your chest, your "second heart" is quietly working in your legs. This second heart isn't actually a heart...

Did you know that while you're reading this, your ears contain thousands of tiny crystals (specifically calcium carbonate crystals) helping you stay upright? The inner ear, often celebrated solely for hearing, houses...

Have you ever found yourself going for slice after slice of pizza, wondering why you still don't feel full? Or perhaps you've noticed that certain foods seem to trigger an almost endless appetite, while others leave...

Believe it or not, your eyes are sophisticated biological indicators that can reveal fascinating insights about your health. Research suggests that the pigmentation of your iris and the condition of your sclera (the...

Many may not know that our fingernails serve as sophisticated biomarkers of our internal health. These complex structures grow at around 3.5 millimeters per month. This consistent growth pattern allows them to signal...

In recent years, our understanding of mental health has undergone a remarkable transformation, revealing the intricate connections between our mind and body. An incredibly fascinating discovery is the profound...

While most gym-goers know they need protein, the fascinating science behind how protein actually works in muscle recovery remains a mystery to many. The Muscle Recovery Mechanism Every time you exercise, you create...

Once viewed in a negative light, the narrative surrounding fats has truly undergone a significant transformation. Many are beginning to recognize fats as vital components of our health. But why? Aren’t fats bad?"...

Food labels are treasure troves of information about our diet, but they can be deceptively complex. Mastering the art of reading these labels enables us to make smarter food choices. Breaking Down the Food Label Every...

The field of lipidology reveals how our health is influenced by the complex interplay of various lipids in our body. Lipids are molecules that include fats, sterols (like cholesterol) and fat-soluble vitamins. Among...

The fascinating field of microbiome research continues to reveal how our health is influenced not only by our own cells but by billions of bacterial, viral, and fungal cells living within our bodies. This complex...

Stress seems to be ever-present and many are searching for natural ways to boost their resilience. Enter adaptogens: nature's stress-busting powerhouses. It feels like more than ever, I am seeing people on the quest...

Life is hard and that's a fact. But to say that life is just "hard" would be an understatement. Life is more than hard; it challenges us in more ways than we can predict. Despite this common knowledge, many of us...

As the organic food market continues to grow, many consumers are asking: Is organic food really that much healthier? What Defines Organic? Before diving into the health impacts, it's crucial to understand what...

Protein can quickly fall to the bottom of our nutritional priorities due to the rush of daily life, and it can be easy to forget what we are putting in our bodies. That said, its impact on our health is incredibly...

In our journey for wellness, we often overlook one of our body's most powerful allies: our immune system. This intricate network of cells, tissues, and organs works tirelessly throughout the day to defend us against...

When it comes to fitness, cardiovascular exercise often takes center stage, especially for newcomers. It's easy to feel overwhelmed by the abundance of equipment and types of exercises in a gym. This can lead many to...

Why Prioritizing Sleep is Your Key to Better Health In our fast-paced world, sleep can quickly fall to the bottom of our to-do lists. Yet, its impact on our health is both profound and far-reaching. According to the...

Have you ever noticed how a good laugh can transform a bad situation into an unforgettable memory? Well, I certainly have, and here's why laughter might be more powerful than you think. Beyond just making us feel...

We often focus on what we eat, but have you ever wondered how much of those nutrients your body actually uses? This concept, known as nutrient bioavailability, is reshaping our understanding of nutrition. Why...

Have you ever wondered why some health issues keep coming back, no matter how many treatments you try? That's where root cause medicine comes in. It's shaking things up in healthcare by digging deeper than just...

That bottle of apple cider vinegar (ACV) in your kitchen might be more than just a salad dressing. Recent scientific studies have uncovered a trove of potential health benefits hiding in this tangy liquid. From...

We all love a little sweetness in our lives, right? Whether it's a spoonful in our morning coffee or a dessert, sugar is ubiquitous. The truth is, while sugar adds a delightful flavor to our food, it can also have some...

Water, the essence of life, constitutes a significant portion of our body weight and plays an indispensable role in maintaining our overall health. Despite its importance, many underestimate the crucial role of staying...

Yoga is a practice that has been around for nearly 3,000 years of history and is far more than just physical poses. Recognized worldwide as a holistic approach to wellness, yoga harmonizes body, mind, and spirit...

The notion that weight management boils down to a simple equation of "calories in, calories out" is being challenged by growing scientific evidence. This oversimplified view overlooks the critical role that diet...

Exercise and Mental Health: A Powerful Partnership The intricate connection between physical activity and mental well-being is increasingly recognized as a cornerstone of holistic health. Research consistently...

Beyond Symptom Relief: A Personalized Approach Functional medicine is making waves in healthcare, offering a personalized, whole-person approach that complements traditional symptom management. It delves deeper,...

Rethinking How We Understand Aging Aging is inevitable, but what if we could measure it differently, and perhaps even influence its progress? The concept of 'biological age' goes beyond the number of birthdays you've...

Vitamin D, often referred to as the "sunshine vitamin," is essential for overall health. Beyond its well-known role in bone health, emerging research highlights its impact on a wide range of bodily functions. Let's...

We're always on the lookout for effective ways to enhance our well-being, and saunas offer unique benefits that can significantly improve our health and wellness. Let’s explore traditional and infrared saunas, their...

Our bodies are often fueled by sugar and carbohydrates, leading to cravings and energy fluctuations. But what if we could tap into a different energy source? Ketosis offers a metabolic shift where your body becomes a...

A New Perspective on Mental Health Traditional mental health treatments often focus on diagnosing symptoms and managing conditions through medication and therapy. However, emerging research reveals a more complex...

The Role of Health Coaches within Modern Healthcare Health coaching combines wellness expertise with a passion for empowering individuals to take ownership of their health. Working in partnership with a health coach...

Understanding Intermittent Fasting Think of intermittent fasting (IF) as a pattern of eating, not a restrictive diet. It's about working with your body's natural rhythms. For much of human history, finding food took...

We're all searching for ways to feel our best, and more and more of us are turning to holistic, cost-effective approaches to optimize our health and wellness. Meditation isn't just a practice; it's a journey toward...

Recover Faster with Compression Technology In the quest for enhanced recovery and overall well-being, innovative technologies continue to play a pivotal role. One such breakthrough is NormaTec compression technology, a...

Do you want to know the secret to live forever? Well, I don't have it. In the world of health and wellness, there always new products that claim to improve your health and lifespan. Cool fitness trackers, expensive...

Look on your social media feed, and you’re most likely going to see videos of people getting into cold water or tubs full of ice. While it might seem like just another social media trend, there's more to it than meets...

You have probably heard the hype around Red Light therapy and are wondering what it’s all about. Is it literally just a red-light? What does it actually do? We’re going to break down what red-light therapy is, the...