Infrared Sauna

How it works?

Infrared sauna therapy uses infrared heaters to emit light experienced as radiant heat, which is absorbed directly into the body, unlike traditional saunas that heat the air around you. This direct heating method allows for deeper tissue penetration, enhancing detoxification, relaxation, and circulation at lower temperatures than those used in traditional saunas.

Deep Tissue Relaxation

The infrared rays penetrate deep into tissues, muscles, and joints, increasing circulation and promoting relaxation and pain relief.

Stress and Fatigue Reduction

The calming heat from infrared saunas promotes relaxation and can significantly reduce stress and fatigue levels.

Skin Purification

Infrared therapy can help clear, tighten, and rejuvenate skin by promoting collagen production and removing impurities through increased sweating.

Improved Heart Health

Regular use of an infrared sauna may help lower blood pressure and improve heart function by increasing blood circulation and promoting relaxation of blood vessels.

Enhanced Detoxification

Sweating at the cellular level increases the elimination of toxins, including heavy metals and chemicals, more effectively than traditional saunas.

Enhanced Sleep Quality

The soothing warmth of an infrared sauna promotes relaxation and helps regulate the body’s sleep cycle, leading to deeper and more restful sleep.

Immune System Boost

The heat generated by an infrared sauna stimulates the production of white blood cells and increases immunity, helping to fend off illness.

Weight Loss Support

The heat from an infrared sauna can increase your heart rate, similar to what you experience during moderate exercise. This can help boost metabolism and aid in weight loss.